The Hooper's Knee Program

A return to play training program for basketball players. Three days of loading, landing, and movement work to get you back on the court.

This is basketball training and education, not medical advice. It does not diagnose, treat, or cure any condition. Talk to your doctor or physical therapist before starting, especially if you have pain or a diagnosed injury.

If you have sharp pain, swelling, or a doctor told you to stop, this program is not for you yet. Go see them first.